low-carb recipes

¼ cup · honey -- mild

2 tablespoon · Dijon mustard

¼ teaspoon · salt

1 tablespoon · Butter Buds®

1 teaspoon · curry powder

¼ teaspoon · ground ginger

1 tablespoon · low-sodium soy sauce

1 ¾ pound · skinless boneless chicken breasts -- (about 5 or 6 pcs)

12 · whole asparagus tips -- fresh (optional)

4 cup · cooked rice -- white or brown

1 · Salmon; or fresh salmon ste

1 · Butter; melted

1 · Lemon juice; fresh

1 · Seasoned salt

1 · Dill

1 · Cucumber mayonnaise; (see r

1 · Yogurt dill sauce; (see rec

3 large · tomatoes

9 oz · pkg frozen spinach -- thawed, squeezed dry

¾ cup · Monterey jack cheese -- shredded

⅓ cup · green onions -- sliced

3 tablespoon · pesto sauce

1 ½ pound · Spaghetti Squash;

1 medium · Onion; chopped (1/2 c about)

1 small · Green pepper;

1 large · Clove garlic; finely chopped

2 tablespoon · Olive oil; =OR=-

2 tablespoon · Vegetable oil;

4 medium · Tomatoes;

½ teaspoon · Salt;

¼ teaspoon · Oregano leaves;

¼ teaspoon · Basil leaves;

¼ teaspoon · Fennel seeds;

1/8 teaspoon · Pepper;

2 tablespoon · Butter =OR=-

2 tablespoon · Margarine;(that's 4 me)

¼ cup · Parmesan cheese;

¼ cup · Orange juice

½ cup · Club soda

1 medium · Banana, peeled

3 cup · Fresh fruit pieces *

½ teaspoon · Ground nutmeg

¼ teaspoon · Ground cardamom

1 tablespoon · Coconut, flaked & toasted

½ tablespoon · Vegetable oil

4 · Eggs

½ teaspoon · Cream of tartar

¼ cup · Low fat cottage cheese

2 tablespoon · Soy flour

1 packages · artificial sweetener

½ cup · Flour

½ cup · Whole wheat flour

¼ teaspoon · Salt

1 tablespoon · Vegetable oil

6 tablespoon · Warm water

1 large · sweet potato

13 oz · can of chickpeas, drained

2 clove · garlic, peeled

6 tablespoon · tahini

½ teaspoon · cumin seeds

½ teaspoon · coriander seeds

1 · grated zest and juice of 1/2 a lemon

1 · olive oil

1 · sea salt

1 · chopped parsley

20 · smoked salmon slices

17 oz · smoked salmon

8 oz · cream cheese (see my profile for a dairy-free cream cheese)

¾ cup & 1 tablespoon · double/heavy cream (see my profile for dairy-free cashew cream)

1 · juice of half a lemon

1 tablespoon · fresh dill or parsley, finely chopped

1 pinch · cayenne pepper

1 · salt & pepper to taste

1 · oil for greasing

1 pound · asparagus

1 teaspoon · walnut, almond, or extra virgin olive oil

1 teaspoon · lemon juice

3 ½ oz · (1) can tuna; packed in oil

¼ cup · Celery; finely chopped

1 tablespoon · Green pepper;(red or yellow for color if you can0

½ teaspoon · Salt;

0 · Freshly ground pepper;

1 tablespoon · Green onion; finely chopped

¼ cup · Plain low-fat yogurt;

1 teaspoon · Fresh lemon juice; >OR<-

1 teaspoon · Vinegar;(Marukan Seasoned Gourmet Rice Vinegar is sweet vinegar)*

1 tablespoon · Grated American Cheese

½ cup · Evaporated skim milk;

2 tablespoon · Fresh lemon juice;

2 large · Garlic cloves; minced

¼ teaspoon · Salt;

1 teaspoon · Dried dill weed;

1 teaspoon · Apple juice concentrate; frozen

¼ teaspoon · Paprika;

¼ teaspoon · White pepper;

2 dash · Sesame oil;

0 · Red (cayenne) pepper;

10 oz · Fresh spinach;or 12 oz froz

2 · Eggs; well beaten

1 cup · 2% milk;

⅓ cup · Celery; chopped

¼ cup · Onion; chopped

2 tablespoon · Parmesan cheese; grated

½ teaspoon · Salt;

½ teaspoon · Nutmeg;

2 · bags low carb soy chips, finely ground

4 · fish fillets

2 tablespoon · canola oil, divided

½ cup · mayonnaise

3 tablespoon · chopped fresh dill

2 teaspoon · grated lemon zest

⅔ cup · Margarine

¼ teaspoon · Basil

⅓ cup · Olive oil

¼ teaspoon · Oregano

3 clove · garlic

¼ teaspoon · Salt

3 · (8 oz) cans minced clams dra

⅓ cup · Finely chopped parsley

1 pound · Linguine

2 · eggs

⅓ cup · buttermilk

½ cup · applesauce

1 ½ cup · bananas

1 cup · splenda

1 ¾ cup · flour

1 ½ teaspoon · baking soda

½ teaspoon · salt

1 large · Zucchini

1 · Salt

1 tablespoon · Pizza sauce

1 tablespoon · Black olives -- chopped

1 tablespoon · Green onions -- minced

2 tablespoon · Mozarella cheese -- grated

1 cup · Macaroni, raw

½ pound · Ground beef

½ teaspoon · Garlic powder

1 teaspoon · Chili powder

1 pinch · Salt

1 pinch · Pepper, freshly ground

1 can · Tomato soup

1 oz · Mozzarella cheese 15% mf

2 pound · flounder fillet

½ cup · olive oil

¼ cup · lemon juice

2 teaspoon · salt

½ teaspoon · worcestershire sauce

½ teaspoon · cajun seasoning

2 · Cucumbers -- sliced thin

2 large · Ripe Tomatoes -- cut in wedges

2 oz · Feta Cheese -- crumbled

2 tablespoon · Kalamata Olives -- pitted and chopped

1 tablespoon · Extra Virgin Olive Oil -- or more as desired

¼ cup · Balsamic Vinegar

2 tablespoon · Fresh Oregano -- chopped

2 each · Beef Flank Steaks; *

2 tablespoon · Oregano Leaves; Dried

2 tablespoon · Salt

4 each · Cloves Garlic; Crushed

½ cup · Lime Juice

2 tablespoon · Olive Or Vegetable Oil

½ tablespoon · Pepper