low-calorie recipes

2 · Eggs

2 tablespoon · Milk

1 tablespoon · Wheat germ*

2 tablespoon · Cheese, cut into 1/2-inch cubes**

½ teaspoon · Sweet butter

1 cup · Mayonnaise

¼ cup · Sugar

2 tablespoon · Vinegar

1 packages · Fresh broccoli

½ cup · Walnuts

½ cup · Raisins

½ cup · Red onion

1 · stewing chicken (about 6 pounds) -- cut up

2 quart · water

1 large · onion -- quartered

1 cup · chopped fresh parsley

1 · rib celery -- sliced

5 · cubes chicken bouillon

5 · whole peppercorns

4 · whole cloves

1 · bay leaf

2 teaspoon · salt

½ teaspoon · pepper

0 · dried thyme

2 medium · carrots -- thinly sliced

1 ¼ cup · all-purpose flour

½ teaspoon · salt

1 · egg

2 tablespoon · milk

6 oz · Whole wheat Lasagna noodles; >OR<-

6 oz · Enriched lasagna noodles;

½ cup · Tomato sauce;

1 cup · Onion, pepper, & mushrooms; mixture of 3 vegetables

1 ½ cup · Cottage cheese; low-fat

2 · Eggs;

1 tablespoon · Parmesan cheese;

3 oz · Mozzarella Cheese; grated

2 tablespoon · Parmesan cheese;

1 pound · Short-grain rice

2 tablespoon · Mirin (sweet sake)

¼ cup · Rice vinegar

2 tablespoon · Sugar

2 teaspoon · Salt

24 large · shrimp -- cooked

2 teaspoon · Wasabi powder

1 · Sheet Nori

2 each · Fillets white fish, 8 oz

¼ cup · Fresh bread crumbs

tablespoon · Garlic powder

½ tablespoon · Oil

1 tablespoon · Grated parmesan cheese

tablespoon · Lemon pepper

1 pound · ground turkey -- cooked

1 · 8 oz pkg mushrooms -- sliced

½ cup · onions -- chopped

½ cup · bell peppers -- chopped

2 clove · garlic -- minced

2 · 14.5 oz cans tomatoes -- crushed

1 · 6 oz can tomato paste

1 teaspoon · granulated sugar

3 teaspoon · oregano

3 teaspoon · basil

2 teaspoon · salt

1 teaspoon · black pepper

1 · 12 oz pkg jumbo pasta shells

1 · 24 oz pkg fat-free cottage cheese

3 cup · fat-free mozzarella cheese (I use Healthy Choice)

½ cup · fat-free Parmesan cheese (I use Weight Watchers)

2 · egg whites

1 tablespoon · parsley

1 teaspoon · salt

½ teaspoon · black pepper

2 teaspoon · Virgin olive oil

1 cup · Quinoa -- *

2 large · Garlic cloves -- crushed

2 cup · Chicken Broth

3 large · tomatoes

9 oz · pkg frozen spinach -- thawed, squeezed dry

¾ cup · Monterey jack cheese -- shredded

⅓ cup · green onions -- sliced

3 tablespoon · pesto sauce

½ cup · Frozen Blueberries

⅓ cup · Frozen Mangoes Chunks

¼ cup · Pineapples chunks in juice

4 · Fresh Strawberries

1 ⅓ cup · Any Milk of your choice

3 tablespoon · Vanilla Lowfat Yogurt

2 tablespoon · Raw Sugar

2 · Eggs beaten

⅓ cup · Margarine

½ pound · Dates

½ cup · Chopped nuts

1 teaspoon · Vanilla

2 cup · long-grain rice -- cooked

16 oz · kidney beans, canned -- rinsed and drained

8 ¾ oz · corn -- drained

½ cup · green onions -- sliced

½ cup · picante sauce

¼ cup · nonfat Italian salad dressing

1 teaspoon · ground cumin

1 pound · asparagus

1 teaspoon · walnut, almond, or extra virgin olive oil

1 teaspoon · lemon juice

4 cup · Water

3 pound · Brussels sprouts

2 teaspoon · Red wine vinegar

2 teaspoon · Lemon zest

1 · Lemon juiced

(to taste) · salt

(to taste) · pepper

⅓ cup · Chopped parsley

¼ cup · Pimento, optional

1 ½ pound · Salmon fillet

1 each · Salt and pepper

1 tablespoon · Parsley

1 each · Lemon wedges

1 tablespoon · Butter

½ cup · Mayonaise

½ tablespoon · Dill

1 each · Greens of onion, fine chop

1 · Beaten Egg

¼ cup · Skim Milk

1/8 teaspoon · Pepper

1 cup · Crushed Saltine Crackers 28

2 tablespoon · Dried Parsley Flakes

1 medium · Eggplant, sliced 1/4 inches

15 oz · Can Tomato sauce

½ teaspoon · Dried Oregano, crushed

¾ cup · Shredded Mozzarella Cheese *

1 clove · Garlic, minced

¼ cup · Grated Parmesan Cheese

1 tablespoon · butter

2 tablespoon · olive oil

1 medium · onion

3 clove · smoked garlic

3 tablespoon · plain flour

1 · dried chilli, de-seeded, chopped finely

2 can · of green asparagus, about 900 grams in total , drained (reserve the water)or use 1 kg fresh asparagus slowly cooked until tender

17 oz · zucchini, thinly sliced, saute gently in butter, do not peel

1 can · water or some of the boiling water from asparagus

1 cup · water (optional)

1 · vegetable stock cube

1 pinch · salt to season

1 each · Egg, cooked

1 each · Lettuce, Boston, head

½ pound · Spinach

1 each · Onion, sliced

2 tablespoon · Parsley, chopped

¼ cup · Vinegar

½ cup · Salad oil

1 dash · Garlic powder

½ teaspoon · Paprika

¼ teaspoon · Dry mustard

1 teaspoon · Salt

¼ teaspoon · Pepper

¼ cup · Orange juice

½ cup · Club soda

1 medium · Banana, peeled

3 cup · Fresh fruit pieces *

½ teaspoon · Ground nutmeg

¼ teaspoon · Ground cardamom

1 tablespoon · Coconut, flaked & toasted

1 pound · Tofu, extra-firm;

¼ cup · Orange juice;

1 teaspoon · Soy sauce, low-sodium;

½ tablespoon · Vegetable oil

4 · Eggs

½ teaspoon · Cream of tartar

¼ cup · Low fat cottage cheese

2 tablespoon · Soy flour

1 packages · artificial sweetener