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Learn how to cook healthy recipes that are delicious and great body fuel. It's easy! Many of these meals can make you loose weight and get in shape! Get ideas on: low carb breakfast recipes, healthy recipes for diabetics, healthy low fat recipes, healthy kids recipes

254744

Scrambled Eggs

2 · Eggs

2 tablespoon · Milk

1 tablespoon · Wheat germ*

2 tablespoon · Cheese, cut into 1/2-inch cubes**

½ teaspoon · Sweet butter
50052597

Apple pie baked in apple

1 tablespoon · cinnamon

¼ cup · sugar

1 tablespoon · brown sugar

1 · pie crust. home made or bought

6 · Granny Smith apples
286851

Cold Broccoli Salad

1 cup · Mayonnaise

¼ cup · Sugar

2 tablespoon · Vinegar

1 packages · Fresh broccoli

½ cup · Walnuts

½ cup · Raisins

½ cup · Red onion
303176

Deep-Fried Catfish

2 pound · Catfish

1 teaspoon · Salt

2 · Eggs, lightly beaten

1 cup · All-purpose flour

1/8 teaspoon · Pepper

1 cup · Dry bread crumbs
321694

Creamy Broccoli Soup

2 pound · Fresh Broccoli

5 · Green Onions, Sliced

3 tablespoon · Butter

21 oz · Chicken Broth

3 tablespoon · All-Purpose Flour

1 teaspoon · Salt

½ teaspoon · Black Pepper, Ground

⅔ cup · Half & Half

4 tablespoon · Cheddar, Grated
6377760146587648

sweet sticky chicken

For the main dish:

2 tablespoon · olive oil

1 · garlic clove

2 large · onion

1 ½ cup · water

1 dash · salt

1 · packet of soup preferrrably brown onion/french onion

50 oz · chicken breasts skinless

1 tablespoon · chicken spice or seasoning of your choice

1 cup · apricot jam

1 cup · mayonaise

For the serving suggestion:

2 cup · brown basmati rice as a healthier option , or plain white basmati rice

For the side dish (optional):

2 cup · frozen mixed vegetables. This is optional the dish is already very rich but as an optional extra it tastes amazing and go together well
273526

My Strawberry Pie

1 each · pie crust (9 inch) -- baked

1 ½ quart · strawberries

1 ½ cup · sugar

⅓ cup · cornstarch

½ cup · water

3 cup · Cool Whip Lite®
279196

Pasta Shells with Peas and Chicken

4 cup · small pasta shells

2 cup · slivered cooked chicken -- skinned

2 teaspoon · olive oil

½ cup · shelled peas

1 tablespoon · minced garlic

2 tablespoon · chopped fresh basil

2 tablespoon · chopped fresh thyme

3 tablespoon · chopped parsley

¼ cup · minced red bell pepper

¼ cup · grated Parmesan cheese
305748

Meat Loaf

1 · Egg;

2 cup · Lean grd round; 15% fat

2 slice · Bread; cubed fine

¼ cup · Catup

⅓ cup · Onion; chopped fine

2 tablespoon · Green pepper; chopped fine

1 teaspoon · Salt;

½ teaspoon · Dry mustard;

1 tablespoon · Prepared horseradish; if desired
308151

Curried Chicken and Asparagus

¼ cup · honey -- mild

2 tablespoon · Dijon mustard

¼ teaspoon · salt

1 tablespoon · Butter Buds®

1 teaspoon · curry powder

¼ teaspoon · ground ginger

1 tablespoon · low-sodium soy sauce

1 ¾ pound · skinless boneless chicken breasts -- (about 5 or 6 pcs)

12 · whole asparagus tips -- fresh (optional)

4 cup · cooked rice -- white or brown
343024

Collard Greens With Meat

2 · bunches collard greens
267965

Stuffed Green Peppers

3 each · Green Bell Peppers; Lg

5 cup · Water; Boiling, Salted

For the MEAT FILLING:

1 pound · Lean Ground Beef

¼ cup · Onion; Chopped, 1 Sm

½ cup · Celery; Chopped

8 oz · Tomato Sauce; 1 Cn

1 teaspoon · Salt

¼ teaspoon · Garlic Salt

1 teaspoon · Worcestershire Sauce

½ cup · Instant Rice; Uncooked

½ cup · Water
295854

Basic Risotto And Several Variations

1 cup · Arborio rice

2 tablespoon · pure olive oil

1 large · onion -- peeled and finely di

½ cup · dry white wine

2 ½ cup · chicken stock

2 tablespoon · unsalted butter

¼ cup · freshly grated Parmesan cheese

2 tablespoon · heavy cream
326570

Hearty Chicken Noodle Soup

1 · stewing chicken (about 6 pounds) -- cut up

2 quart · water

1 large · onion -- quartered

1 cup · chopped fresh parsley

1 · rib celery -- sliced

5 · cubes chicken bouillon

5 · whole peppercorns

4 · whole cloves

1 · bay leaf

2 teaspoon · salt

½ teaspoon · pepper

0 · dried thyme

2 medium · carrots -- thinly sliced

For the Noodles:

1 ¼ cup · all-purpose flour

½ teaspoon · salt

1 · egg

2 tablespoon · milk
265600

Ethiopian Beef And Peppers

6 each · Green chiles -- skinned, -seeded, chopped <or 7>

2 teaspoon · Fresh ginger -- peel,chop

4 · cl Garlic

¼ teaspoon · Ground cardamom

¼ teaspoon · Ground tumeric

¼ teaspoon · Ground cinnamon

¼ teaspoon · Ground cloves

½ cup · Red wine

2 pound · Sirloin steak -- cut in

½ · inch strips

6 tablespoon · Oil

2 cup · Onion -- chopped

2 each · Bell peppers -- cut in strips
277629

Creamy Onion Soup

1 pound · yellow onions (about 3 medium) -- sliced

2 tablespoon · butter or margarine

4 cup · chicken broth

0 · pepper

0 · dried thyme

¼ teaspoon · salt -- optional

2 cup · milk -- divided

⅓ cup · all-purpose flour
313063

Fish Pie

1 pound · White Fish

4 oz · Instant Potato Flakes

For the Sauce:

1 oz · Cooking Fat

1 oz · Plain Flower

¼ pints · Milk

½ teaspoon · Salt

¼ teaspoon · Pepper

2 · Eggs -- Hard-boiled & Chopped

1 tablespoon · Parsley -- Chopped
59369978

BLT Pasta Salad

1 · (16 ounce) package medium seashell pasta

1 pound · sliced bacon

1 small · onion, chopped

2 · tomatoes, chopped

1 ½ cup · Ranch-style salad dressing
245693

Cheese Lasagna

6 oz · Whole wheat Lasagna noodles; >OR<-

6 oz · Enriched lasagna noodles;

½ cup · Tomato sauce;

1 cup · Onion, pepper, & mushrooms; mixture of 3 vegetables

1 ½ cup · Cottage cheese; low-fat

2 · Eggs;

1 tablespoon · Parmesan cheese;

3 oz · Mozzarella Cheese; grated

2 tablespoon · Parmesan cheese;
270124

Sm Chicken Fajitas

1 pound · Chicken Breast -- boneless and skinless

1 tablespoon · Oil

1 medium · Onion -- sliced

1 · Green pepper -- sliced

1 · Red Pepper -- sliced

12 · Flour Tortillas (6-8 inch)

For the Sauce:

½ cup · Soy Sauce

1 cup · Orange Juice

1 tablespoon · Lemon Juice

1 tablespoon · Sugar

2 clove · Garlic -- crushed

½ teaspoon · Ginger
285144

BBQ chicken

1 cup · barbecue sauce

½ cup · italian dressing

2 ½ pound · fryer-broiler chicken