1 ·
chicken breast fillet
1 tablespoon ·
vegetable oil
2 tablespoon ·
minced red bell pepper
2 tablespoon ·
minced green onions
⅓ cup ·
of frozen corn
¼ cup ·
canned black beans, rinsed and drained
2 tablespoon ·
frozen spinach, thawed and drained
2 tablespoon ·
diced canned jalapeno peppers
½ tablespoon ·
minced fresh parsley
½ teaspoon ·
cumin
½ teaspoon ·
chili powder
¼ teaspoon ·
seasoned salt
1 dash ·
cayenne pepper
¾ cup ·
shredded montery jack cheese
¼ cup ·
smashed fresh avocados
¼ cup ·
Mayonnaise
¼ cup ·
sour cream
1 tablespoon ·
buttermilk
1 ½ teaspoon ·
white vinegar
⅓ teaspoon ·
salt
⅓ teaspoon ·
dried parsley
⅓ teaspoon ·
onion powder
1 dash ·
dried dill weed
1 dash ·
garlic powder
1 dash ·
pepper